“Emotions” are an integral part of our personality. The basis of all our actions is “emotion”. Each one of us undergo different types of emotions in varying degrees during various situations and circumstances. How we cope with these situations is what determines our “Emotional Wellness” level. An “Emotionally Fit” person is in complete control of emotions and manages them construct
Emotions impact all areas of our life – our response to stressful situations, our coping abilities, our mood and behavior, our thinking, self-confidence, self-esteem, relationship with family and colleagues, our success and many more. It becomes imperative that we learn to manage our emotions effectively and deal comfortably with difficult situations and people.
By the end of the program you would
The program would deliver the following topics
The program/ sessions would help the client develop an “Emotionally Intelligent” personality and build a positive self-image, be able to manage emotions constructively, develop improved relationships, and live a more productive, happy and balanced life.
PROGRAM DURATION AND DELIVERY
program comprises of 4 dedicated and specialised sessions spread over 4 weeks.
Each session is of 1 hour duration and delivered over Skype (In-person sessions
are also delivered for local clients). The program also include a preliminary
30 min "getting to know the client" call.
This program is open to any individuals
At twelveweek, we work to bring you the most competitive pricing. Pricing depends on a number of factors.
This includes scope, speciality and impact to be created. Please call us or email us to share your requirements.
We are happy to talk and design the right intervention for your organization.