This is a 12 days online course. Stress is inevitable. How do we deal with stress is learnable? Stress is a sign to slow down and reflect back to things that are most important and meaningful to us.
I intend working with you on this course for a period of twelve days. We can agree on mutually agreed time to meet every day online for 30 Mins. My suggested course outline is as below. Happy to work with your inputs as well.
Day 1 Stop comparing yourself and your life
Day 2 Filter your stressful thoughts
Day 3 Question the importance
Day 4 Focus your energy in task at hand
Day 5 Take self-centered breaks
Day 6 Eliminate judgement
Day 7 Be grateful
Day 8 Take out time to relax
Day 9 Learn about tools to relax
Day 10 Engage in purposeful things
Day 11 Affirmations & Reflections
Day 12 Summary for less stress
the end of twelve days, you will have knowledge, experience and tools to
overcome and reduce stress into your life creating space for peace, joy and
About Neeraj Tyagi
I am an Executive Coach with Greenlatte and COO twelveweek.com. After working with corporates for 14 years, I moved on to purse my passion of working with people creating best possible life. I am a self-published author of four books, “She Said” and “An Italian Dream” being the two of them. As an Executive Coach, I work with Organizations and Individuals for their professional and personal goals.