Motivation is a common commodity when
you’re heading to the beach or shopping
for a new car. But some tasks are not enjoyable, and motivation can be
Creating motivation is a skill, and there
are several techniques that can be
helpful. The ability to motivate yourself
is among the most important skills you can
Try these tips when you need to boost your
your attention on the end result rather than the process of getting
you find yourself getting bogged down with a large project, remind
yourself of the goal. It’s challenging to
get started when it’s necessary to put in
100 hours of work or to lose 50 lbs. If
your motivation is waning, focus on how
great you’ll feel when the objective has
regular breaks. Working for 8 hours straight might seem
but knowing that you can take a break in
60 minutes can free up your mind
enough to focus intently for an hour.
Approach your work 60 minutes at time
and you’ll be done before you know it.
up and move around. Short period
of intense exercise can improve
creativity, sharpen the mind, and
decrease stress. Find an activity appropriate for
yourself rewards as milestones are reached. Think
of a few
self-indulgences that you consider
motivating. Break your work into reasonable
chunks and give yourself a small reward
as the milestones are met.
These rewards can be very small. A cup of
coffee or a short break might be
enough to get through a rough patch.
whatever it takes to get started. It’s
surprising how motivation can seemingly
appear from nowhere if you can just
take the first step. Waiting for
get started is a mistake. You’re likely
to notice that the work wasn’t nearly as
disagreeable as you thought. You’ll
probably be impressed with your progress
and begin to feel motivated.Whether it’s
writing one sentence, making one phone call, or doing one pushup, do whatever
it takes to get the ball rolling.
inspiration through a song or video. YouTube
is loaded with inspirational
movie clips and presentations. Maybe
there is a particular song that motivates
you. A couple of minutes spent on this
sort of activity can be well worth the
time. Consider listening to a favorite
song or watching a video on your break
time. Avoid getting distracted and
wasting hours. Five minutes is enough!
7. Use a
timer. A timer is a very effective way to focus
the mind and get things
done. Knowing that the seconds are
ticking away is very motivating.
Having a timer also eliminates the
questions of deciding how much to do
or when to stop and take a break. You
stop when the timer stops.
8. Make a
list of the benefits you’ll receive upon completion. Will you finally
have the money to pay all of your bills
and take a trip? Will you be proud to
show off your body at the beach? Can you
realize your dream of gaining
acceptance into graduate school?
Keep the list handy and review it whenever
your motivation is lacking.
Strive to further develop your ability to
Self-motivation is a powerful tool for
creating a successful life. Remember
that the most challenging task
can be to take the first step. Get
started and you’ll find that your motivation begins to grow!
Stay Recharged !
Warm Regards ,
Vishwajit Matkar (VJ)
Certified Wellness Coach
Certified Master Spirit Life Coach
Certified Clinical Hypnotherapist
Certified Fitness Consultant
: Free Coaching Consultation , e-mail on : email@example.com