VISHWAJIT MATKAR

Health and well-being

Certified Life Coach with Certified Coaches Alliance

Mumbai, India

I help you I will help you to identify your Wellness goals  to live Your life at your highest potential .I work with you on creating a tandem between your Mind Body and Spirit through my proven coaching tec


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About Myself

Mr. Vishwajit Matkar

  

Founder - Director,

Recharge Mind Body Spirit

 VJ’S WELLNESS SOLUTIONS

 

 

Being a Clinical Hypnotherapist and an Internationally Certified Fitness Trainer, which is a rare combination, gives him an edge over the others. Given his understanding of the human mind and behavior, this specialization is used to the utmost advantage of the client giving them a complete solution to their issues, Physical or Mental.

 

( As A Life / Wellness Coach and a Certified Fitness Trainer , he is equipped with not only guiding the clients to achieve goals , but also to help them set their Goals and stick to them ) i.e The

“ HOW “ and “WHAT “ of  WELLNESS .

That is , working with all the areas of Life , rather than just Fitness !

 

Educational Background: Commerce Graduate from Mumbai University. Followed by a Post Graduate Diploma in Foreign trade from (WTI) World Trade Centre, Mumbai.

 

Additional details: A National level Sportsman, having represented Mumbai University and Maharashtra state in Football and Hockey .Being an avid sportsman himself, he has formulated special workouts based on sports training, which have proven to be extremely beneficial to the general population as well.

He is an Expert Personal trainer, having successfully handled approximately 4000-5000 people in groups as well as on a 1-1 basis.

A short stint with Jet Airways has also helped him to be very clear and professional about the services provided by Vj’s WELLNESS SOLUTIONS, and train the team members with good customer service skills.

 

 

 

Certifications:

 

 

 

·         Certified WELLNESS COACH ( Symbiosis Coaching International , International Coaching Federation , Certified Coaches Alliance )

·         Certified Master Spirit Life Coach (Symbiosis Coaching International , International Coaching Federation , Certified Coaches Alliance )

·         Certified Fitness Trainer, (International Sports Sciences Association, USA.)

·         Certified Group Exercise Expert , (Reebok Instructors Alliance )

·         Clinical Hypnotherapist (California Hypnosis Institute Of India,CHII)

·         BODY TRANSFORMATION SPECIALIST ( PHYSIQUE ELITE)

·         Certified Personal Trainer , ( K11)

·         Certified Spinning Instructor , (Schwinn , Switzerland)

·         CPR certification (THE BOMBAY CITY AMBULANCE CORPS)

 

 

 

Additional certificates:

 

  • Reebok Core Pilates  (Reebok )
  • Certification course in Integrated Clinical Hypnotherapy,CHII
  • Body Transformation Specialist (PHYSIQUE ELITE)

 

 

Specialization:

 

Fitness training

 

  • Sports Training
  • Body Transformation
  • Strength Training
  • Aerobics
  • Body conditioning
  •  Core Pilates
  • Core conditioning
  • Agility training
  • Plyometrics
  • Calisthenics
  • Stretching & Flexibility
  • Fat loss

 

 

Therapy & Counseling

·         Stress Management

·         Weight Loss

·         Past Life Regression

·         Depression

·         Relationship Counseling

·         Exam Stress /Anxiety

·         Sports Performance

·         Self Hypnosis

·         Pain Management

 

He has been successfully conducting workshops for Trainers as well as general population. His Aim is to Educate  and and Empower people all over the globe Emotionally , Physically & Mentally through his concept of Mind – Body training .

 

He is an Expert Corporate Wellness Consultant , having conducted numerous Workshops Seminars and Training programs for various Organisations . Helping the company help the Employees achieve their true potential through various programs related to MIND – BODY & SPIRIT .

 

He is currently successfully conducting Trainings with people of all age groups on various topics .His core areas are  Body Transformation , Fat Loss ,  Body weight workouts  ,  Bootcamp  , Kids Fitness Training , Geriatric fitness , Rehab exercises , Sports performance improvement etc.

 

My coaching process

First I help You get crystal clear on your dream of having a Balanced and Healthy  Mind , Body and Spirit , and guide you as you write out exactly what is it that you want in this area . If you are unsure , as many people are , I have an excellent assessment that can help you figure it out .

Next we discover your unique Keys to Success . Eg. We explore how you can best leverage your natural strengths and talent , your inner drive and willingness to be Healthier and away from ailments  . We uncover your core personal values and make sure they are being fully expressed in your daily life .

When you focus on your Keys to Success you will quickly begin moving towards your desired outcome .

Then we create specific , measureable goals and an action plan to achieve them . From there we explore if anything might hold you back from achieving and maintaining a Healthy lifestyle and lose weight , get fit mentally , emotionally and spiritually   .We identify any fears , obstacles or limiting beliefs that may be in your way and devise strategies to overcome them .

Through our weekly coaching calls , I will keep you accountable , focused and inspired to execute your plan . The difference between those who “have “ and those who “have not” is consistent and persistent action . Many people have great ideas .

For success , you must act on them . I help you do that “

I use various Assessments , tools and exercises to help you identify your strengths and effectively use them for your benfits .

Tools or exercises to Overcome Procrastination  , Overcome Fear , Overcome Guilt ( after eating ) , Having a positive Attitude , Self Control , Self Confidence , Belief , Binge eating , Emotional eating , Exercise motivation , Exercise adherence , Discipline ,

As the above mentioned areas are generally where the person needs to work on , and I have very effective and proven tools to manage the same in my program .

U are What u eat !

Conceive – Believe – Achieve

Your thoughts attract your reality !

Train Your Mind , Train Your Body .

Mind believes , Body Follows .

-          Programs divided into 3 months / 6 months / 1 year .

-          Goal oriented programs focusing on Complete Wellness .

-          Accountablity and commitment from both the sides .

-          Willingness to change .

RECHARGE 90

RECHARGE MIND AND BODY

RECHARGE 180

RECHARGE 360

RECHARGE – INSIDE - OUT 


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Pricing Details

At twelveweek, we work to bring you the most competitive pricing. Coach pricing depends on a number of factors.

This includes duration of assignment, number of people to be coached, pre and post work needed and the impact to be created. Please call us or email us to share your requirements.

We are happy to talk and design the right coaching intervention for your organization.


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