Do you hear so many around you advising to practice
meditation? You probably know that already? You may be fully aware that
meditation is good for your body and mind. Still, it can be a challenge for a
busy professional like you to find a place to sit and think. Are you currently
facing this challenge? Then read this article which gives you tips on how to
practice Meditation regularly.
Learn how to create a meditation space in your home or find
a sanctuary nearby. After all, your surroundings play an important role in
helping you to quiet your thoughts and become more mindful.
Benefits of Creating a Meditation Space
Increase concentration. A designated area for contemplation makes it easier to switch gears. You can forget about utilities bills and your
kid’s report cards. Pay attention to your breath, and connect with the divine.
Screen out distractions. Turn off your phone and keep your laptop out of
sight. Let your family know that you’ll be out of reach for a while.
Practice more consistently. Your meditation space is a powerful reminder if
you’re trying to establish a consistent practice. You can look forward to your
next session each time you walk by.
Designing a Meditation Space at Home
Clean up. Removing clutter allows you to keep your meditation space tidy and
inviting. Sweep the floor and wash the windows. Remove your shoes to avoid
tracking in dirt.
Lower the volume. Aim for a quiet environment so you can appreciate the silence or listen
to instructions and chants on CDs. A pink noise machine or fan will block out street noise.
Add inspiring objects. What do you like looking at while meditating?
There are lots of options, including posters, statues, and prayer flags. If
you’re creative, you may want to design your own props.
Set out offerings. Depending on your spiritual practice, you may
also want to engage in rituals that involve offerings. Water offerings are
popular because they’re inexpensive and easily available. You can also fill
your offering cups with colored stones on days when you don’t have time to
change the water.
Store literature. Maybe you like to refer to prayer books or
other inspirational passages. Install some shelves and cover your books with
fabric to keep them pretty and protected.
Arrange seating. Having a comfortable place to sit is essential. You may prefer a regular chair or floor
cushions. Any position that encourages
good posture can work so feel free to support your back if necessary.
Finding a Meditation Space Away From Home
Browse community listings. If you like practicing in a group, a space away
from home may be an attractive supplement or a way to help you get started with
meditation. Check out what’s available in your neighborhood. Yoga studios and
college campuses are good options. Local Buddhist centers may also welcome
visitors of all faiths and philosophies.
Ask your boss. A growing number of companies are taking an
interest in meditation. Talk with your employer about using the conference room
before or after work.
Enjoy nature. Head outdoors if the weather is mild. Enjoy
beaches and public gardens while you meditate. Look for a spot where it’s safe
to drop your guard for a while.
Meditate anywhere. Remember that the most important meditation space is in your mind. The more you practice, the easier it will be
to calm your thoughts regardless of what is going on around you. Focusing on
your breath can help you to reduce tension whether you’re sitting in the
dentist’s chair or waiting in line at the motor vehicle department.
Create your own beautiful haven in your home or in your
neighborhood. A special meditation space enables you to draw your focus inward
and experience greater peace.